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Upcoming Events

Powermoves Training Club

Rise & Grind

anywhere, CA PDT
21 days. 21 workouts. All grind, NO EXCUSES! This challenge is built for busy people who want to stay acvite and take their progress to the next level. Whether you make it to the gym or not, these quick, bodyweight workouts … read more

The LAB May

Signal Hill, CA PDT
The LAB is a full-body workout that all ages and fitness levels are welcome to join. Members that have not worked out in 3 or more months are advised to sign up for semi-personal training services as well. Yes, men are welco… read more
  May 2025  
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Past Events

The Lab - January 25

The Lab - January 25

Signal Hill, CA
The LAB is a full-body workout that focuses on Legs, Abs, and Butt. All ages and fitness levels are welcome. Members that have not worked out in 3 or more months are advised to sign up for semi-personal training services as well. Men are welcomed. We meet every Tuesday (7pm), Thursday (7pm), and S…
Thu, Jan 2 2025 7:00 PM Thu, Jan 30 2025 8:00 PM

December (Winter)

December (Winter)

Signal Hill, CA
The LAB is a full-body workout that focuses on Legs, Abs, and Butt. All ages and fitness levels are welcome. Members that have not worked out in 3 or more months are advised to sign up for semi-personal training services as well. We meet every Tuesday (7pm), Thursday (7pm), and Saturday (9am).  A…
Tue, Dec 3 2024 7:00 PM Thu, Feb 27 2025 8:00 PM

The LAB - October

The LAB - October

Signal Hill, CA
The LAB is a female ONLY full-body workout that focuses on Legs, Abs, and Butt. All ages and fitness levels are welcome. Members that have not worked out in 3 or more months are advised to sign up for semi-personal training services as well. We meet every Tuesday (7pm), Thursday (7pm), and Saturda…
Tue, Oct 1 2024 7:00 PM Thu, Oct 31 2024 8:00 PM

Hike, Yoga, Vibes...

Hike, Yoga, Vibes...

Los Angeles, CA
Join us for Hike, Yoga, Vibes - A monthly outdoor experience designed to get your body moving, your mind clear, and your spirit lifted.  We kick off the day with a refreshing yoga warm-up followed by a scenic hike. Afterwards, it's all good vibes. We hangout, listen to music, play card games/domin…
Saturday, April 12 2025 8:00 AM 12:00 PM

The LAB - Feb '25

The LAB - Feb '25

Signal Hill, CA
The LAB is a full-body workout that all ages and fitness levels are welcome to join. Members that have not worked out in 3 or more months are advised to sign up for semi-personal training services as well. Yes, men are welcomed. We meet every Tuesday (7pm), Thursday (7pm), and Saturday (9am). The …
Sat, Feb 1 2025 9:00 AM Thu, Feb 27 2025 8:00 PM

The LAB - September (Fall)

The LAB - September (Fall)

Signal Hill, CA
The LAB is a female ONLY full-body workout that focuses on Legs, Abs, and Butt. All ages and fitness levels are welcome. Members that have not worked out in 3 or more months are advised to sign up for semi-personal training services as well. We meet every Tuesday (7pm), Thursday (7pm), and Saturda…
Tue, Sep 3 2024 7:00 PM Sat, Sep 28 2024 10:00 AM

FitAF

FitAF

Signal Hill, CA
Take your body and your workouts to the next level by joining the #FitAF team! You'll get access to:  - 21 workouts - Exclusive trainings and workouts via Zoom - The NEW Powermoves Carb cycling diet - Private Powermoves Community (accessible through Instagram) All members will recieve a "welco…
Mon, Sep 9 2024 12:00 AM Sun, Sep 29 2024 12:00 AM

March (Spring)

March (Spring)

Signal Hill, CA
The LAB is a full-body workout that focuses on Legs, Abs, and Butt. All ages and fitness levels are welcome. Members that have not worked out in 3 or more months are advised to sign up for semi-personal training services as well. We meet every Tuesday (7pm), Thursday (7pm), and Saturday (9am). No …
Sat, Mar 1 2025 9:00 AM Sat, Mar 29 2025 10:00 AM

The LAB - November

The LAB - November

Signal Hill, CA
The LAB is a full-body workout that focuses on Legs, Abs, and Butt. All ages and fitness levels are welcome. Members that have not worked out in 3 or more months are advised to sign up for semi-personal training services as well. Men are welcomed. We meet every Tuesday (7pm), Thursday (7pm), and S…
Sat, Nov 2 2024 9:00 AM Sat, Nov 30 2024 10:00 AM

The LAB Bootcamp

The LAB Bootcamp

Signal Hill, CA
The LAB is a full-body workout that all ages and fitness levels are welcome to join. Members that have not worked out in 3 or more months are advised to sign up for semi-personal training services as well. Yes, men are welcomed. We meet every Tuesday (7pm), Thursday (7pm), and Saturday (9am). Our …
Tue, Apr 1 2025 7:00 PM Tue, Apr 29 2025 8:00 PM
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