The LAB is a full-body workout that focuses on Legs, Abs, and Butt. All ages and fitness levels are welcome. Members that have not worked out in 3 or more months are advised to sign up for semi-personal training services as well.
We meet every Tuesday (7pm), Thursday (7pm), and Saturday (9am). No bootcamp on March 1st! Powermoves Hike on March 8th. Community bootcamp on Match 29th. You can invite friends and family to hikes and community bootcamps.
All members are expected to bring a yoga mat, water, good energy and resistance bands (if they have them). If you forget your mat, we have community mats. If you forget your water, we have a dispenser. If you forget your good energy, please stay home.