The LAB is a female ONLY full-body workout that focuses on Legs, Abs, and Butt. All ages and fitness levels are welcome. Members that have not worked out in 3 or more months are advised to sign up for semi-personal training services as well.
We meet every Tuesday (7pm), Thursday (7pm), and Saturday (9am). No sessions on Tuesday, Octover 17th or the 19th.
All members are expected to bring a yoga mat, water, good energy and resistance bands (if they have them). If you forget your mat, we have community mats. If you forget your water, we have a dispenser. If you forget your good energy, please stay home.